Best Foods for the Immune System
Food benefits our bodies in different ways to grow, to heal and to improve our immune system. Lacking the right nutrients can lead to a variety of ailments. We all need a healthy immune system otherwise we will fall prey to illness, especially in the colder months when colds and flu are rife.
Staying well while those around you cough and sneeze means that we need to get as much nutrition from our diet as possible. This will ensure our body is loaded with healthy ailment fighting nutrients, Tashina Hill.
It’s always a good idea to avoid processed, fatty and foods with too much refined sugar. Doing this will, among other things, such as helping weight loss, also go along way to strengthen the immune system.
So let’s take a look at some foods we can eat that will keep the ailments at bay.
Here is a list of the best foods for the immune system:
- Broccoli - Green vegetables are considered among the healthiest foods we can eat, and broccoli is one of the most nutrient-rich green vegetables. It’s a rich source of vitamins B, C, K, as well as folate and fiber.
Broccoli helps the detoxifation of the body. It can also assist in lowering cholesterol levels leading to improved cardiovascular health.
- Blueberries -You won’t get a sugar rush from eating blueberries because they have a low glycemic index. Therefore, it is good for our blood sugar levels. They are also known to reduce the risk of developing type-II diabetes as well as coronary heart disease.
Blueberries are also a rich source of antioxidants, which help in minimizing the risk of developing certain diseases such as cancer. Some of the other nutrients they have are vitamin K, manganese and vitamin C too, adding to their nutritional value.
- Spinach -Spinach is one of the best green vegetables you can eat. It contains a huge amount of nutrients, therefore is very good for your immune system. Some of the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.
Spinach has good anti-inflammatory properties, meaning it may help reduce our susceptibility to allergies. This nutrient rich vegetable has vitamin K, magnesium and the calcium content of spinach is good for keeping bones healthy. Spinach also has antioxidants which is beneficial in removing harmful free radicals from the body.
- Peas -Peas are very rich in certain vitamins, such as fat-soluble vitamin C, iron, protein and phosphorous. They are also contain a good amount of fiber.
Peas help control blood glucose levels because of their fiber and macromolecule content. This makes it easy for the body to digest food to make you feel full longer and resist the need for unhealthy snacks. Peas are known to reduce the possibility of developing abdomen cancer.
- Apples -are a good source of fiber that helps promote a healthy gastrointestinal system. This additionally aids the regulation of blood glucose levels. They’re additionally a good source of water-soluble vitamin C. Although apples aren’t as nutrient-rich as other fruits and vegetables, they’re thought to possess anti-cancer and anti-asthma properties.
In summary, you can ensure your body and immunity run smoothly by rounding out your plate with least three portions of any of these vegetables everyday.